Anyone who has even been involved in sports has likely suffered an injury of one kind or another. Sports tend to be physically demanding, requiring our bodies to endure many forms of stress and trauma. In the world of athletic endeavor there are many common sports injuries. No matter how good of shape you keep yourself in, the odds are that eventually you’ll suffer from one type of injury or another. Knee injuries are one of the most common sporting injuries treated by orthopedic surgeons. Replacing your runnings shoes and insoles on a regular basis is one of the best forms of prevention. Following an injury, take a break from exercise for a few days and and take some anti-inflammatory medicine. Shoulder injuries are common in a number of sports. The best form of prevention is to simply stretch properly before exercising. Again, taking a break and using anti-inflammatories are an effective treatment.
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