The phrase "sports injury" describes the different injury types that are most frequently sustained while participating in sports or exercising, however they are not just for athletes. Even though they may not play sports, factory workers nonetheless suffer from tendinitis, shoulder problems, and tennis elbow. An injury can be brought on by anything that can harm the body. Injury causes include blunt or sharp items, impacts at high speeds, falls, animal or insect bites, fire or extremely hot temperatures, exposure to chemicals and toxins, as well as intentional acts of violence. Trauma or overuse of muscles or joints are the two main causes of sports injuries. The majority are brought on by small injuries to the muscles, tendons, ligaments, or bones, such as bruising and sprains. Sports-related injuries are frequent and can affect your bones, muscles, tendons, ligaments, and other body parts. Many minor injuries can be treated at home using rest, ice, compression, elevation, and over-the-counter painkillers.
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