You should not try to “work through” the pain of an injury, regardless of whether it is an acute or overuse injury. When you have pain from a particular movement or activity, you should stop right away. Continuing the activity may cause further harm. The goals of treatment for a sports injury are recovery of the injured part of the body and prevention of future injuries. Immediate immobilization is a common treatment for musculoskeletal sports injuries, and it can be done right away by an athletic trainer or paramedic. Immobilization limits movement in the area and enables the blood to flow more directly to the injury (or the site of surgical repair to an injury). Immobilization reduces pain, swelling, and muscle spasms and helps the healing process begin. Most people only need immobilization for a limited time. If you do not have any symptoms of a serious injury, it is probably safe to treat the injury at home—at least at first. If pain or other symptoms persist or worsen, you should check with a health care provider.
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