From running marathons to playing football, participating in sports can increase your risks of sustaining certain types of injuries. Sports injuries can occur for several reasons, including being hit by another player, not being properly trained, using defective equipment, and not stretching before strenuous activity. While some common sports injuries are minor, others can be serious enough to keep you from playing for weeks or even months. Knee injuries are one of the most common sports injuries you can sustain. Knee injuries are especially common in sports like football, basketball, soccer, and baseball due to the stress placed on these joints from running, jumping, kicking, or sudden impact. Knee injuries can present with a range of symptoms from mild tenderness caused by inflammation to severe damage or tears in ligaments or cartilage.
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