Name: Dr. Gaurav Kumar
Address: G28, Dr Deen Dyal Upadhyay Marg, Block G, Pushkar Enclave, Paschim Vihar, New Delhi, Delhi, 110063, India, Rohini, India, 110085
Telephone: +919654305860
Price range: $$$

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Recovering from a sports injury requires more than just rest. Experts recommend taking the right steps immediately after an injury to promote healing. Dr. Gaurav Kumar stresses the importance of following the R.I.C.E method—Rest, Ice, Compression, and Elevation—during the initial stages of recovery. Proper rest and ice can reduce swelling and pain, while compression and elevation further assist in minimizing inflammation. Early intervention with these basic steps can significantly shorten the recovery time, reducing the risk of complications and allowing you to get back to activity as soon as possible. He also advises keeping a positive mindset throughout the process, as mental well-being plays a significant role in physical recovery.